Atkins Cajun Pork Chops

Recipe By Atkins
Category None
Main Ingredient Pork Chops
Cuisine Style American
Yield 4 Serving
Preparation Time 10min
Cooking Time 10min
Personal Rating
 
Ingredients
1 tbsp paprika
1/2 tsp ground cumin
1/2 tsp sage
1/2 tsp Pepper, ground
1/2 tsp garlic powder
1/2 tsp cayenne pepper, (to taste)
1/2 tbsp butter
1/2 tbsp Olive oil
4 large Pork chops, 1/2 thick
Preparation
1. Combine paprika, salt, sage, pepper, garlic powder, and cayenne on a plate.
Coat chops with seasoning mixture on both sides.
2. Heat butter and oil over high heat in a large skillet until very hot. Place
chops in skillet, reduce heat to medium and cook 8 to 9 minutes, turning once
halfway through cooking time.

* I served it with a pumpkin mash with cream and butter. Top that with cheese.
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Per Serving: 365 Calories; 15 g Fat; 3 g Sat Fat; 65 mg Cholesterol; 60 mg Sodium; 2 g Carb


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