Garth's American Sausage

Recipe By Garth Lamson
Category Breakfast; Pork Dishes
Main Ingredient Pork
Cuisine Style American
Yield 5 Serving
Preparation Time 15min
Cooking Time 10min
Personal Rating
 
Ingredients
16 oz Ground beef
1 tsp salt
1/2 tsp dried parsley
1/2 tsp sage rubbed
1/4 tsp black pepper ground
1/4 tsp dried thyme
1/4 tsp red pepper crushed
1/4 tsp coriander
1/4 tsp MSG, (such as Accent flavor enhancer)
Preparation
Combine all ingredients for the flavor of your choice in a medium bowl. Form
the sausage into patties and cook in a skillet over medium heat until brown.

Makes 1 pound of sausage.
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Per Serving: 269 Calories; 19 g Fat; 7 g Sat Fat; 85 mg Cholesterol; 66 mg Sodium; 0 g Carb; 0 g Fiber; 23 g Protein.

Note
We actually tried it with beef, it was fantastic.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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