Pork Chops Aruba

Recipe By Garth Lamson
Category Atkins; Barbeque & Grilling; Main Dish; Pork
Main Ingredient Porkchops
Cuisine Style Carribean
Yield 6 Serving
Preparation Time 4-24hr to marinade
Cooking Time 25-30min
Personal Rating
 
Ingredients
6 medium Pork Chops, (each about 4oz each)
1 cup Chicken broth
1/2 cup Apple juice
2 tbsp Lime juice
1 clove Garlic, minced
1/2 tsp Ginger, (fresh ginger if you have it.)
1/4 tsp Ground nutmeg
1/4 tsp Ground cloves
2 package Splenda
1/2 tsp Salt
1/2 tsp Pepper
Preparation
1. Pour all ingredients to a marinade bowl. If you have a cover, that is better.
2. Add the chops to the mix and cover. Marinade for 4-12 hours. I did it for shorter, it is good, but not like you want it.
3. To cook, grill chops on medium-high heat for about 12 minutes each side. In a broiler, I would put it in for about 7 minutes per side. If are using boneless chops, only go about 12 minutes total on the grill.
4. As the meat cooks, pour marinade on the meat. Keeps it juicy.
______________________________________________________________________
Per Serving: 180 Calories; 7 g Fat; 2 g Sat Fat; 61 mg Cholesterol; 308 mg Sodium;
5 g Carb; 0.27 g Fiber; 24 g Protein

Note
I actually was shooting for a bit of fusion cooking...the ol' Chops and Apple Sauce with a bit of the carribean in there. The ground fresh ginger really sent a zing through it. I think you will enjoy it.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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