A few thousand visitors a day, of us in our happy Atkins (or low carb) family. If you would like to add some recipes, write to us at "firstname.lastname@example.org". I have only been on Atkins for 27 months and was asked by many co-wokers to post some of the recipes. I will add whatever you have. I have them in alphbetical order, in category. When you look at the recipe, click the link at the bottom to get back to this page. We have a email group that send between 2-5 times a week. Enjoy and please write us if you have comments, or want to join our mailing list. Answer to a very popular question. Yes, Angela and I write the recipes unless otherwise noted. That is why they are copyrighted. :-)
A special note to our many visitors. We can not guarantee the nutrition counts. Our recipe program does the count based on the USDA site. It can not be stressed enough, DO YOUR OWN COUNTS!!! As most of you folks know, we do this on our own time at great expense. If you would like to politely let us know you have a differenct count, we would love to hear your comments though.
are vistor number
since May 1st, 1999
on the Lamson Adventures Site!!!! Thanks