Baked Cabbage

Recipe By Cabbage Book (Adapted by Garth Lamson)
Category Atkins; Side Dishes
Main Ingredient Cabbage
Cuisine Style Mexican?
Yield 6 Serving
Preparation Time 10 min
Cooking Time 20-30min
Equipments Casserole Dish; Cutting Board; Knife; Large Saucepan

Ingredients
1/2 head Cabbage
1 small red tomatoes, diced
1 small white onion, chopped
1/2 tsp garlic powder
1/2 tsp salt
1 tsp black pepper
1/8 tsp cumin
1/8 tsp caraway seed
1/8 cup Chicken stock
Preparation
1. Preheat oven to 325F/160C..

2. Cut up the 1/2 cabbage and boil it in a large pot for 10 minutes.

3. Remove and drain the cabbage sections,placing in a shallow baking dish.

4. Combine other ingredients in small bowl and pour over cabbage.

5. Bake for 20-30 minutes, or until liquid is absorbed. Turn cabbage pieces halfway through cooking time so top side does not overcook.
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Per Serving: 40 Calories; 0.47 g Fat; 0.07 g Sat Fat; 0.05 mg Cholesterol; 223 mg Sodium; 8 g Carb; 3 g Fiber; 2 g Protein.
Note
No chicken stock, try a bit of red wine. No fennel, remove the cumin and try it with curry paste. Do not limit yourself to this version.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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