Battered Broccoli

Recipe By Angela Lamson
Category Appetizers; Atkins; Side Dishes; Vegetable Dishes
Main Ingredient Broccoli
Cuisine Style American
Yield 4 Serving
Preparation Time 15min
Cooking Time 20min
Personal Rating
 
Ingredients
1 head Broccoli
1/4 cup Parmesan cheese, grated finely
1 tsp Salt
1 cup canola oil
2 medium Egg
3 tbsp soy flour
1 tbsp Cream
Preparation
1. Cut the broccoli into flowerettes. Set aside.
2. Grate parmesan cheese. I use the grated in the bag and then blitz it in the food processor.
3. Mix together eggs, cream, salt& parmesan. dip broccoli in batter.
4. Deep fry until golden brown. Set on paper towel to drain off excess oil.
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Per Serving: 563 Calories; 57 g Fat; 5 g Sat Fat; 5 mg Cholesterol; 653 mg Sodium;
10 g Carb; 5 g Fiber; 8 g Protein.

Note
For another alternative, check our recipe for deep fried Broccoli. It is a herbed crumb mix.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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