Beef Quesadillas

Recipe By Angela Lamson
Category Atkins; Main Dish; Snacks
Main Ingredient Beef
Cuisine Style Mexican
Yield 4 Servings
Preparation Time 0:00
Cooking Time 0:00
Equipments Cookie Sheet; Cutting Board; Knife; measuring spoons; Skillet

Ingredients
2 tbsp Vegetable oil, divided
1/2 small Onion, chopped
1 lb Beef, cooked, cut into very thin strips
1 cup Monterey jack cheese, shredded
1 Jalapeno, dfinely chopped
1/4 cup Cilantro, chopped
1/2 tsp Pepper
1/4 tsp Salt
8 Tortillas, low carb
Preparation
1.Heat oven to 450f. Heat 1 Tablespoon oin in a large skillet over medium-high heat.
Cook onion 5 minutes, until softened. . Transfer to a bowl and add beef, cheese, jalapeno,
cilantro, pepper and salt. Mix well.
2. Brush one side of each tortilla with remaining oil. Spoon one eighth of the beef mixture
over half of non-oiled side. Fold in half over filling.
3. Arrange on a baking sheet. Bake 5 minutes, until crisp and golden. Serve while hot
with your favorite toppings.
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Per Servings: 751 Calories; 52 g Fat; 16 g Sat Fat; 102 mg Cholesterol; 1158 mg Sodium; 7 g Carb; 2 g Fiber; 61 g Protein.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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