| Ingredients |
(Please read it all before starting)
1/2 cup water, (warm not hot-about 125F-use thermometer)
1/2 cup heavy cream
1 tbsp oil
1 egg, (sl beaten)
1/4 tsp salt
1 cup high gluten flour, (Bob's Red Mill is low in carbs)
1/2 cup oat flour
1/2 cup vanilla whey protein powder
1 package rapid rise yeast, (be sure it is not old)
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| Preparation |
1. To your bread machine add the ingredients in the order that follows. Add
water, cream, oil, egg, salt, gluten flour, oat flour, whey protein powder,
and yeast. Set your bread machine according to directions for Rapid Bake (2
hours).
60 carbs and 196 protein per loaf. I got 15 slices so it was 4 per slice.
BTW, this did not knock me out of ketosis.
Note: I have made 7 loaves and 6 out of 7 turned out great. I get better
rise if I use 1+1/2 pkg yeast and add 1 tsp sugar (for the yeast to eat-at 1
carb). The dough will look goey or sticky.
Toasts well and works well as sandwich bread. Loaf is about 5"x3" and the
texture is about like a light bagel. |
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