Broccoli with Water Chestnuts

Recipe By Garth Lamson
Category Atkins; Side Dishes; Vegetable Dishes
Main Ingredient Broccoli
Cuisine Style Asian
Yield 6 Serving
Preparation Time 5 min
Cooking Time 10 min
Personal Rating
 
Ingredients
6 servings Broccoli, cut into floretts (about 3 cups total)
1/2 cup Water chestnuts, sliced
1 tbsp Ginger, grated
2 cloves Garlic, crushed
1 tbsp Oil
2 tbsp Water
Preparation
1. Cut broccoli into florets, using just the top with little of the woody stock. Slice water chestnuts.

2. Heat oil in skillet (or wok if you choose). Heat for a minute or two, then add garlic and ginger. Cook to soften garlic, do not burn.

3. Add the broccoli and water chestnuts into the pan. Stir-fry for about a minute, tossing to make sure the garlic and ginger are on the veggies. Add water, roughly 2-4 tbsp and cover. Let steam until broccoli a dark rich green.

4. Serve hot.
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Per Serving: 40 Calories; 2 g Fat; 0.23 g Sat Fat; 0 mg Cholesterol; 13 mg Sodium; 4 g Carb; 2 g Fiber; 2 g Protein.

Note
Note the large amount of fiber in this. A good induction dish.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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