Broccoli Gratin

Recipe By Lamsons
Category Atkins; Side Dishes; Vegetable Dishes
Main Ingredient Broccoli
Cuisine Style American
Yield 8 Serving
Preparation Time 10min
Cooking Time 20-25min
Personal Rating
 
Ingredients
4 bunches Broccoli
1 1/2 cups soy mayo
1 cup Cheddar cheese (Tasty Cheese), shredded
3 oz Parmesan cheese, shredded
4 medium Green Onions,Sliced
2 tbsp Dijon Mustard
Preparation
1. ARRANGE flowerets in a steamer basket over boiling water. Cover and
steam for 6 to 8 minutes or until crisp-tender. Drain well.

2. ARRANGE flowerets in a lightly greased 2-quart baking dish.

3. STIR together Soy mayo and next 5 ingredients. Spoon over flowerets.

BAKE at 350 for 20 to 25 minutes or until golden.
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Per Serving: 504 Calories; 43 g Fat; 10 g Sat Fat; 49 mg Cholesterol; 591 mg Sodium;
19 g Carb; 10 g Fiber; 18 g Protein.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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