BBQ Butternut Squash

Recipe By Garth Lamson
Category Atkins; Barbeque & Grilling; Side Dishes; Vegetable Dishes
Main Ingredient Butternute Squash
Cuisine Style South African
Yield 6 Serving
Preparation Time 10min
Cooking Time 15-20min
Equipments BBQ; Knife; Measuring Spoons; Mixing Bowl

Ingredients
1 medium Butternut squash, cut into wedges
3 tsp Cumin, ground
1 tsp Salt
3 cloves Garlic, crushed into a paste
1/2 medium Lemon, zest and juice it
1 tsp Pepper, black, ground
3 tbsp Olive oil
Preparation
1. In a small ball or a pestal and mortar, put the ground cumin, the salt, the pepper. Crush 2-3 cloves of garlic and press with a knife to a mush, add to the mix.

2. Add in juice of a 1/2 lemon and then the oil. Mix.

3. Cut your butternut squash into wedges, leaving the skin on.

4. Score the sides of the squash wedges. Using your hands, rub all the mix onto the pieces of squash cover the enture thing, include the skin. Set in the fridge for about 30 minutes.

5. Heat grill. Grill in direct heat about 4 minutes on each flesh side. Then put on skin side, grill for another 12-14 minutes, or until the squash is tender to the touch. Thoughtout the grilling, keep putting mix on to keep moist.

6. Serve hot. If you have it, put a bit of the Sugar Free Apricot Jam with it.
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Per Serving: 103 Calories; 7 g Fat; 0.95 g Sat Fat; 0 mg Cholesterol; 393 mg Sodium; 11 g Carb; 0.66 g Fiber; 1 g Protein.
Note
We all loved this one. Even the kids ate it up. I still want to try it out with a pumpkin. This is not an every night lo carb item. Do not overdue. 1/2 cup of butternut squash is nearly 7 grams.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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