| Ingredients |
3 medium tomatoes, chopped
4 medium mushrooms
1 pinch table salt
4 large Whole, egg
5 tbsp cream
2 tbsp fresh chives, chopped
ground pepper, to taste
3/4 cup Cheddar cheese, grated
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| Preparation |
Preheat oven to 190 C / 360 F
1. Cut up your tomatoes and mushrooms. I like them chopped pretty small. Add a bit of salt and set aside.
2. Whisk together your eggs, cream, chives, and 1/4 cup of the chedddar.
3. Add the mix and the veggies to a few buttered ramekins or appropriate cooking dishes.
4. Top with more cheddar. Put in for oven for about 18 minutes until it puffs up. Serve immediately.
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Per Serving: 530 Calories; 40 g Fat; 21 g Sat Fat; 587 mg Cholesterol; 562 mg Sodium; 13 g Carb; 3 g Fiber; 30 g Protein. |
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