Tomato, Cheese & Herb Cloufoutis

Recipe By Huey Greatest Hits
Category Atkins; Breakfast
Main Ingredient Egg
Cuisine Style French
Yield 2 Serving
Preparation Time 10 minutes
Cooking Time 18-20 min
Equipments Cutting Board; Knife; Mixing Bowl; Skillet

Ingredients
3 medium tomatoes, chopped
4 medium mushrooms
1 pinch table salt
4 large Whole, egg
5 tbsp cream
2 tbsp fresh chives, chopped
ground pepper, to taste
3/4 cup Cheddar cheese, grated
Preparation
Preheat oven to 190 C / 360 F

1. Cut up your tomatoes and mushrooms. I like them chopped pretty small. Add a bit of salt and set aside.

2. Whisk together your eggs, cream, chives, and 1/4 cup of the chedddar.

3. Add the mix and the veggies to a few buttered ramekins or appropriate cooking dishes.

4. Top with more cheddar. Put in for oven for about 18 minutes until it puffs up. Serve immediately.
______________________________________________________________________
Per Serving: 530 Calories; 40 g Fat; 21 g Sat Fat; 587 mg Cholesterol; 562 mg Sodium; 13 g Carb; 3 g Fiber; 30 g Protein.
Note
I know, you all are going to send me notes. Clafoutis is a traditional french custard, usually studded with fruit, like cherries. This was sooooo good. As shown above, it is a Iain Hewitson recipes. I changed it just a tad.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

You are vistor number    since May 1st, 1999
on the Lamson Adventures Site!!!! Thanks