Deep Fried Broccoli

Recipe By Garth Lamson
Category Appetizers; Atkins; Side Dishes; Vegetable Dishes
Main Ingredient Broccoli
Cuisine Style American
Yield 4 Serving
Preparation Time 15min
Cooking Time 20min
Personal Rating
 
Ingredients
1 head Broccoli
1/4 cup Parmesan cheese, grated finely
1 bag Pork Rinds
1 tsp Paprika
1 tsp Onion powder
1 tsp Pepper, ground
1 tsp Salt
1 cup canola oil
2 medium Egg
Preparation
1. Cut the broccoli into flowerettes. Set aside.
2. Grate parmesean cheese. I use the grated in the bag and then blitz it in the food processor. Works well. Do the same to the bag of pork rines (Crackle). Add the dry seasoning into the mix. Blitz one more time.
3. Using egg, make a wash for the broccoli. Dip the broc in the egg, then dredge in the mixture.
4. Deep fry until golden brown. Set on paper towel to drain off excess oil.
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Per Serving: 576 Calories; 57 g Fat; 5 g Sat Fat; 7 mg Cholesterol; 782 mg Sodium;
9 g Carb; 5 g Fiber; 11 g Protein.

Note
This crumb mix worked good. For another alternative, check our recipe for Battered Broccoli.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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