Chicken Fiesta

Recipe By Garth Lamson
Category Atkins; Dinner; Main Dish; Meats; Poultry
Main Ingredient Chicken
Cuisine Style Italian
Yield 4 Serving
Preparation Time 15min
Cooking Time 20min
Personal Rating
 
Ingredients
1 pound chicken breast, (4 breast)
1 large Red bell pepper, cut into strips
2 medium Red chile, minced
2 cans Tomato, chopped
3 cloves Garlic, minced
1 tbsp Basil, shredded
1 tbsp Coriander, chopped
4 oz Mozzarella, shredded
Salt & pepper, to taste
Preparation
1. In a skillet, add a touch of Olive Oil, cook chicken until almost done, still pink inside.
Set aside. Add to the skillet the crushed tomato's. garlic, onion, and hot peppers, and
corriander. Cook until veggies soften. Set aside.

2. In a casserole dish, layer chicken then sauce, put Red Bell pepper over chicken,
then cheese on top. Drizzle with a bit of olive oil.

3. Bake at 350F/180C until chicken is cook through and cheese is melted. About
20min. About 3 minutes prior to removing the chicken, put basil over chicken.
______________________________________________________________________
Per Serving: 128 Calories; 7 g Fat; 4 g Sat Fat; 33 mg Cholesterol; 359 mg Sodium;
7 g Carb; 1 g Fiber; 11 g Protein.

Note
I got this idea from Dana's salsa recipe. If you want to save time, just use spoonfulls of Salsa over
your chicken. I have not tried it but I think it would work great.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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