Beef Fried Rice

Recipe By Garth Lamson
Category Atkins; Beef Dishes; Dinner; Main Dish; Side Dishes
Main Ingredient Cauliflower
Cuisine Style Chinese
Yield 3 Serving
Preparation Time 10 min
Cooking Time 10 min
Equipments Collander; Cutting Board; Fry Pan; Grater; Measuring Cup; Measuring Spoons; Wok

Ingredients
2 cups Roast Beef, cooked, cut into cubes
2 tbsp Hoison Sauce
3 tbsp sesame oil
3 small Springs Onions, thinly sliced
4 medium mushroom chopped, chopped
2 inch Ginger, peeled and grated
2 celery stalks, thinly sliced diagonal
1/2 tsp black pepper
3 medium egg, slightly beaten
1/2 tsp salt
3 tbsp soy sauce
3 cups Cauliflower, grated and blanched
Preparation
1. Heat 2 tablespoons of sesame oil in large frying pan.

2. When hot, add the green onion and grated ginger. Stir-fry for 2 minutes.

3. Stir in cubed beef, pepper, soy sauce and hoison sauce, stirring constantly, for 2 to 3 min, or until mixture has heated through.

4. Add cooked, grated cauliflower. This is your rice.

5. Heat the remaining oil in a small frying pan. When hot, add the 3 beaten eggs and salt and cook for 2 minutes. When the bottom has set, turn the omelet over and cook for a further 2-3 minutes, or until completely set.

6. Remove from pan and cut the omelet into strips about 1" by 1/4". Mix egg into large pan and mix. Toss until warm.

7. Transfer the "rice" mixture to a warmed serving dish. Serve at once.
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Per Serving: 466 Calories; 38 g Fat; 12 g Sat Fat; 235 mg Cholesterol; 1517 mg Sodium; 9 g Carb; 3 g Fiber; 23 g Protein.
Note
You can make this with any meat. I used leftover beef. I think the actual key is the Hoison sauce used on the initial quick fry. It gives it a flavor that no one can pick out. Very distinctive.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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