Ginger-Mustard Marinated Pork Chops

Recipe By Garth Lamson
Category Atkins; Dinner; Lamb; Pork Dishes
Main Ingredient Pork
Cuisine Style Chinese
Yield 4 Serving
Preparation Time 2 hrs
Cooking Time 20-30min
Personal Rating
 
Ingredients
1/2 cup soy sauce
1/2 cup sherry cooking wine
1 tbsp dry mustard
1 tsp Ginger, minces
1 tsp thyme
2 cloves Garlic, minced
2 lb Pork chops, (up to 4 chops)
Preparation
Combine all of the ingredients except the meat; mix well.

Place the pork chops in a large plastic bag; pour in the marinade. Work the air out of the bag and close tightly. Refrigerate 2 hours or overnight,
turning the chops once in a while if convenient.

Preheat the oven to 350 degrees or a convection oven to 325 degrees. Or you can grill it at medium heat. Remove the chops from the marinade and place on a rack in a roasting pan. When it is to your liking, let rest on the counter 10 minutes; slice and serve.

If you are feeling like an adventure. Give a bit of the marinade and saute some Bok Choi or spinach.
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Per Serving: 488 Calories; 19 g Fat; 7 g Sat Fat; 186 mg Cholesterol; 550 mg Sodium;
3 g Carb; 0.56 g Fiber; 70 g Protein.

Note
If you are grilling on medium heat, grill 4 Chops, 1/2 inch thick for approx 16 minutes. Perfect!!


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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