| Ingredients |
1/4 cup vegetable oil
3/4 tsp Cumin, seeds
3/4 tsp Mustard Seed, whole
5 cloves garlic, finely chopped
1/4 cup Ginger root, grated
1 bunch Cauliflower, cut into florets
2 medium Jalapeno, finely chopped, deseeded will kill some heat if you wish
3/4 tsp Garam Masala
1/2 tsp chili powder, or to taste
salt, to taste
Ground Pepper, to taste
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| Preparation |
1. Put oil in wok on high heat. When wok is hot put in cumin and mustard seeds.
2. As soon as mustard seeds begin to pop, a few seconds, put in garlic, ginger, cauliflower and green chilies.
3. Stir-fry 5-7 minutes or until cauliflower has turned somewhat brown.
4. Now put in salt black pepper, garam masala and chili powder; mix.
5. Put in 1/4 cup water and cover wok immediately. Cook for 2 minutes and serve.
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Per Servings: 112 Calories; 10 g Fat; 1 g Sat Fat; 0 mg Cholesterol; 32 mg Sodium;
6 g Carb; 3 g Fiber; 2 g Protein. |
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