Sookhi Gobi

Recipe By Madhur Jaffrey
Category Atkins; Side Dishes; Stir-Fry; Vegetable Dishes
Main Ingredient Cauliflower
Cuisine Style Indian
Yield 6 Servings
Preparation Time 5 min
Cooking Time 10 min
Personal Rating
 
Ingredients
1/4 cup vegetable oil
3/4 tsp Cumin, seeds
3/4 tsp Mustard Seed, whole
5 cloves garlic, finely chopped
1/4 cup Ginger root, grated
1 bunch Cauliflower, cut into florets
2 medium Jalapeno, finely chopped, deseeded will kill some heat if you wish
3/4 tsp Garam Masala
1/2 tsp chili powder, or to taste
salt, to taste
Ground Pepper, to taste
Preparation
1. Put oil in wok on high heat. When wok is hot put in cumin and mustard seeds.

2. As soon as mustard seeds begin to pop, a few seconds, put in garlic, ginger, cauliflower and green chilies.

3. Stir-fry 5-7 minutes or until cauliflower has turned somewhat brown.

4. Now put in salt black pepper, garam masala and chili powder; mix.

5. Put in 1/4 cup water and cover wok immediately. Cook for 2 minutes and serve.
______________________________________________________________________
Per Servings: 112 Calories; 10 g Fat; 1 g Sat Fat; 0 mg Cholesterol; 32 mg Sodium;
6 g Carb; 3 g Fiber; 2 g Protein.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

You are visitor number    since May 1st, 1999
on the Lamson Adventures Site!!!! Thanks