Green Bean & Mozzarella

Recipe By Garth & Angela Lamson
Category Atkins; Side Dishes; Vegetable Dishes
Main Ingredient Green Beans
Cuisine Style Italian
Yield 8 Servings
Preparation Time 10min
Cooking Time 12-15min steam, 12 minutes in oven
Personal Rating
 
Ingredients
1 pound Green Beans, fresh, raw, with tips off
1/4 lb Bacon, chopped
1 tsp Basil, chopped
1/2 tsp Oregano, chopped
4 oz Mozzarella
Preparation
1. Wash your green beans, taking off the tips. Steam them until tender, set aside.
2. Fry up bacon until crisp. Leave the fat in the pan with bacon.
3. Add the steamed beans into the fry pan and mix the bacon with green beans, scrapping off remainder of bacon of bottom of pan. Add spices. Put into casserole dish. Top with Mozzarella chees. You can cut into circles, shred. I like it all over.
4.Put in oven until cheese melts and starts to bubble. Make sure not to overcook, it will make your beans tough. Serve hot.
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Per Servings: 140 Calories; 10 g Fat; 4 g Sat Fat; 23 mg Cholesterol;
283 mg Sodium; 5 g Carb; 2 g Fiber; 8 g Protein.

Note
Looking for an asian twist? A little fusion cooking. Try adding a bit of brown seseme seeds on the top with a bit of lime or lemon juice.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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