Maple Protien Shake

Recipe By Angela Lamson
Category Atkins; Dairy; Drink
Main Ingredient Cream
Cuisine Style American
Yield 3 Serving
Preparation Time 2 min
Cooking Time Blending Time
Equipments Blender; measuring cups; measuring spoons

Ingredients
1/3 cup Heavy Cream
1/4 cup Water
1/3 cup Cottage cheese, whipped if you can find it
2 medium Egg
1/2 tsp Vanilla Extract
2 tsp Maple Extract
2 tbsp Protein Powder, (or soy powder)
2 g Splenda, (that is 1 packet of Splenda)
1 1/2 cups Crushed ice, (or about 8 cubes)
Preparation
Add all the ingredients to the a blender. Blend until thick and creamy. If you want it thinner, just add more water. Do not underblend. It's better when its smoother.
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Per Serving: 126 Calories; 9 g Fat; 5 g Sat Fat; 146 mg Cholesterol; 137 mg Sodium; 3 g Carb; 0 g Fiber; 7 g Protein.
Note
I had to use the glass, since it is a brewery in Vermont, where maple syrup is king!!! Do not worry, I did not have a beer.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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