4 slices Ham 2 tbsp Cream cheese 2 tbsp Jam (Conserve), (Cottees diet conserve, Coles)
1. Take a slice of deli meat. Place it flat and apply a thin layer of cream cheese. If you want, this is a good brecky, but why stop!!
2. Take a glob of lo-carb jam. This is up to you. I think it depends on the meat: Ham ---> Apricot, strawberry, pineapple Turkey --> Cranberry, strawberry, blueberry
Take that lo-carb jam and spread across the meat and the cream cheese.
3. Roll it up, and eat. You can do this with; herbed creamcheese, creamcheese and chives, garlic and creamcheese and capers, capers, black ollives, bit of anchovy and oil...blitz. Do not limit yourself. I know folks have trouble with breakfast over all other meals. Try and think of every brecky as a brunch. It helps us make it specail.
Others: creamcheese & salsa; eggs & salsa, yogurt and garlic, lemon and cuces (check my tzatiki recipe), sauted mushrooms, baby spinach and feta (bake a bit), ricotta and jam....never ends!!!