| Ingredients |
4 slices Ham
2 tbsp Cream cheese
2 tbsp Jam (Conserve), (Cottees diet conserve, Coles)
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| Preparation |
1. Take a slice of deli meat. Place it flat and apply a thin layer of cream cheese.
If you want, this is a good brecky, but why stop!!
2. Take a glob of lo-carb jam. This is up to you. I think it depends on the meat:
Ham ---> Apricot, strawberry, pineapple
Turkey --> Cranberry, strawberry, blueberry
Take that lo-carb jam and spread across the meat and the cream cheese.
3. Roll it up, and eat. You can do this with; herbed creamcheese, creamcheese
and chives, garlic and creamcheese and capers, capers, black ollives, bit of
anchovy and oil...blitz. Do not limit yourself. I know folks have trouble with
breakfast over all other meals. Try and think of every brecky as a brunch. It helps
us make it specail. |
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