Atkins; Side Dishes; Stir-Fry; Vegetable Dishes; Vegetables
1 tbsp sesame seeds 1 tsp canola oil 1 bunch broccoli, cut into 1-inch florets, stems peeled and cut into 2" x 1/4" strips 1 red bell pepper, cut into thin strips 2 garlic clove, pushed through a press 10 oz Spinach, (10 ounces) washed spinach 1 small hot red chile or jalapeño pepper, seeded, finely chopped 1 tbsp soy sauce 2 tsp sesame oil
1. Toast sesame seeds in a large nonstick skillet over medium heat, stirring until golden brown and fragrant. Transfer to a small bowl. 2. Heat oil over medium heat in same skillet until hot. Add broccoli and red pepper; cook until broccoli is crisp-tender, about 5 minutes. Add garlic, spinach, jalapeño, soy sauce, and sesame oil; mix well. Cover and cook until spinach is wilted, about 2 minutes. 3. Place grilled meat of choice on plate. Make a stack of veggies on top of the meat. You veggies will have excess juice. spoon over stack. Sprinkle with toasted sesame seeds. ______________________________________________________________________ Per Serving(Servings: 6): 250 Calories; 14 g Fat; 2 g Sat Fat; 0 mg Cholesterol; 545 mg Sodium; 5.5 g Carb; 2.5 g Fiber; 3 g Protein.
The photos is with lamb chops. Milner has these chops called Chump Chops. No bone but the ring and a bit thicker. Just grill them with a bit of marindar of choice. I used very very little terriyaki sauce. Do not dry out!!! The spinach should be fresh. If you do not have time, get the little bags of baby spinach. Makes sure to rinse them.