Spam Salad

Recipe By Angela Lamson
Category Atkins; Main Dish; Salads
Main Ingredient Spam
Cuisine Style American
Yield 2 Servings
Preparation Time 10:00
Cooking Time 5:00
Personal Rating
 
Ingredients
2 servings Spam, 1 can
2 cups Lettuce
1 Tomato
4 oz Cheddar cheese
6 tsp Mustard
Preparation
1. Cut Spam into cubes, and fry them in a non stick skillet until they are browned and a little crispy on the outside.
2. While Spam is cooking, cube tomatoes and cheese, arrange over a bed of lettuce.
3. Pour cooked Spam on top of salad. Top with mustard.
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Per Servings: 437 Calories; 35 g Fat; 18 g Sat Fat; 98 mg Cholesterol; 1320 mg Sodium;
8 g Carb; 2 g Fiber; 24 g Protein.

Note
This is a quick and easy meal, light and tasty.... good anytime!


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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