Spicey Rub for Beef

Recipe By The Joy of Grilling; Adapted by Garth
Category Atkins; Barbeque & Grilling; Camping
Main Ingredient Seasonings
Cuisine Style Texan
Yield 1 batch
Preparation Time 10min
Cooking Time 0:00
Personal Rating
 
Ingredients
1 1/2 tbsp Dry mustard
1 1/2 tbsp Black pepper, ground
1 1/2 tbsp Coriander, ground
1 1/2 tbls Paprika
1 1/2 tsp Cayenne pepper
2 tbsp Garlic powder
Preparation
1. Mix all ingredients in a pestal & Mortar. Grind until fine. Store in
a glass jar.

2. When ready to use, rub over both sides of steak and let marinate
between 1 and 2 hours at room temp.

Do not panic on the numbers. That is the whole jar's worth. Youare probably
going to get 60 steaks out of this.
______________________________________________________________________
Per batch: 198 Calories; 7 g Fat; 0.67 g Sat Fat; 0 mg Cholesterol; 14 mg Sodium;
32 g Carb; 10 g Fiber; 10 g Protein.

Note
It was pretty hot. I could see this with added items for a marinade. I would add a bit of oil or even sherry or congnac.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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