Sweet Sausage Stew

Recipe By Garth Lamson
Category Atkins; Dinner; Stews
Main Ingredient Sausage
Cuisine Style Italian
Yield 8 Serving
Preparation Time 15 min
Cooking Time 1 hr
Equipments Cutting Board; Knife; measuring cups; measuring spoons; Stock Pot

Ingredients
1 tbsp Olive oil
6 medium Italian Sweet Sausage
2 medium Onion, roughly chopped
3 stalks Celery, chopped
1 tbsp Oregano
2 tbsp balsamic vinegar
1 tsp Lemon Juice
3/4 tbsp Basil, ground or roughly chopped
2 tsp Garlice powder
12 medium Mushroom, quartered
1/4 head Broccoli, chopped
2 cups Chicken broth
2 cups Water
Salt and pepper, to taste
Preparation
1. In stock pot, heat a bit of olive oil. Brown the sausages on all sides. Remove and set aside.

2. Add the hard veggies to the stock pot. Add the spices. Mix the veggies to cover with spices. Put your vinegar and lemon jiuce in. Cover on a low heat and sweat for 3-4 minutes until they are soft.

3. Place the broth and water in the pot. Mix. Add the sausage and other veggies. Throughout the simmering, you should mix and break up the sausage as needed. Cover and simmer for 1 hr.

______________________________________________________________________
Per Serving: 345 Calories; 29 g Fat; 10 g Sat Fat; 65 mg Cholesterol; 1035 mg Sodium; 5 g Carb; 1 g Fiber; 16 g Protein.
Note
Note: When you buy Sweet Sausage, try and find the medium vs the mild. It will give the stew a nicer flavour. If you have time, this is a great crock-pot recipe.


Created for Lamson Adventures Copyright 2003, Lamson Adventures Lo-carb Recipes.



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