Taco Frittata New Window

Recipe By Iowa Egg Council
Category Breakfast; Eggs
Main Ingredient Eggs
Cuisine Style Mexican
Yield 8 Servings
Preparation Time 0:00
Cooking Time 0:00
Personal Rating
Equipments

Ingredients
1/2 lb Ground beef
1/3 tbsp Onion, minced
17 1/2 g Taco seasoning, (1/2 packet)
1/4 cup Water
10 Eggs
1 cup Cheddar cheese
Salsa
Shredded lettuce
Preparation
Brown meat with minced onion in 10-inch skillet. Drain. Add taco seasoning and water; simmer for 2 minutes. Beat eggs and pour over mixture. Cover pan and turn heat to low. Cook 10-12 minutes until eggs are set. Sprinkle with cheese and cover skillet until cheese melts. Serve with salsa, lettuce and, if desired, tortilla chips.
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Per Servings: 161 Calories; 10 g Fat; 5 g Sat Fat; 37 mg Cholesterol; 344 mg Sodium; 2 g Carb; 0.01 g Fiber; 14 g Protein.
Note
Nutrition information doesn't take salsa & lettuce or other garnishes into account.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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