Thai Beef Salad

Recipe By Garth Lamson
Category Atkins; Beef Dishes; Dinner; Salads
Main Ingredient Beef
Cuisine Style Thai
Yield 2 Serving
Preparation Time 15min
Cooking Time 15min
Personal Rating
 
Ingredients
1/2 green onions, chopped
2 tbsp Cilantro, fresh, chopped
1/4 cup lime juice
1/4 cup Soy Sauce
1 tbsp Fish sauce
1 tsp Sesame oil
1 medium Jalepeno, red, chopped
1 g Splenda, 1 packet
1/4 lb Rump Steak, cut into 1 inch strips
4 bunches Bok Choy, dried and torn into bite-sized pieces
Pepper, to taste
Salt, to taste
Preparation
1. Chop onion and red pepper finely. Set aside. Mix all liquids together and
add onion and jalapeno. Add Splenda.
2. Quick cook steak on high heat. It will be dark on the outside and pink the
center. Cut into strips while still hot.
3. Steam the Bok Choy until it changes color to green.
4. Create the salad. Put Bok Choy, add steak, spoon dressing over salad.
______________________________________________________________________
Per Serving: 228 Calories; 16 g Fat; 5 g Sat Fat; 27 mg Cholesterol; 2456 mg Sodium;
8 g Carb; 1 g Fiber; 12 g Protein.

Note
A really quick salad. Never made one so not sure how close I got but it was really fantastic. Do not hold back on the Bok Choy. It shrinks when it is steamed.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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