Trout with Mustard Lemon

Recipe By Garth Lamson
Category Atkins; Barbeque & Grilling; Camping; Dinner
Main Ingredient Trout
Cuisine Style American
Yield 4 Serving
Preparation Time 5 min
Cooking Time 6-8 min
Equipments broiler pan; rubber spatula; small bowl

Ingredients
1 lb Trout, filleted
4 tbsp Mayonnaise, locab mayo..not regular
2 tbsp Whole Grain Mustard
2 tbsp Parmesan cheese, grated
1 dash Lemon Juice
Salt and pepper, to taste
Preparation
1. Preheat your broiler. If you are using a grill, heat to medium high heat.

2. Take fish fillets and pat dry, salt and pepper.

3. In a small bowl, mix together all ingredients but the lemon juice.

4. Place a spoonfull of the mix on each fillet. Spread evenly over the fillet.

5. Place fish under broiler. It will darken and bubble. It us supposed to do that. It makes almost a crust on the fish. Very tasty.

6. Serve on a bed of spinach or some other greens. Put a dash of lemon juice over the top.
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Per Serving: 206 Calories; 10 g Fat; 2 g Sat Fat; 73 mg Cholesterol; 214 mg Sodium; 4 g Carb; 0.09 g Fiber; 24 g Protein.
Note
When I made this take the photos, I was out, but garnish with clipped garlic chives.


Created for Lamson Adventures Copyright 2002, Lamson Adventures Lo-carb Recipes.

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